Diet is one of the most important pillars when you want to achieve a healthy weight. However, in the eagerness to achieve notorious results, sometimes you make mistakes that make you gain weight. Are you sure you are having good eating habits?
Due to popular “miracle” diets and false beliefs about eating, many people become frustrated over and over again when their goal is to lose weight. Therefore, if you are planning to lose weight, it is good to know what are the things you should avoid.
While some seem “harmless” and “effective” in their practice, over time they charge and lead to failure. In addition, many put health at risk , because they involve putting aside nutrients and habits that are determinants for the body.
Mistakes that make you fat and that you should avoid in a diet
The best way to maintain a healthy and balanced weight is with the adoption of a balanced diet. Although their results are not as fast as those provided by the hypocaloric regimes, they are more permanent and safer.
Healthy foods that you should include in your diet.
The problem is that you are not always clear on how to follow a good diet and, based on the advice and experiences of others, you fall into mistakes that make you fat without knowing it. Why can not you lose weight if you diet? Discover it!
- You chose an inappropriate diet
One of the big mistakes when making a diet is choosing a plan that is following a friend or relative. Although maybe that person is giving results, that does not mean that you will have the same. All organisms are different and have their own needs.
Therefore, if you are not seeing the results you expected, that feeding is not for you. The most advisable thing is that you visit the nutritionist so that he can design a plan according to the requirements of your weight, state of health and regular habits.
- You are following an extreme diet
Great care! Following an extreme diet is not only one of the mistakes that make you gain weight, but it is a factor that puts your overall health at risk. These plans to lose weight are very restrictive and often cause the unwanted “yo-yo” effect.
This means that, although at first they seem to be effective, over time they make up the lost weight and even gain more. In addition, they cause nutritional deficiencies and can lead to the development of metabolic disorders.
- Not several foods
In any healthy eating plan, it is advisable to avoid sources of sugars, flours and processed foods. However, that does not mean that you can not vary the dishes with healthy foods. Did you know that limiting your meals is also a mistake?
Variety of healthy foods.
Although it seems right to avoid carbohydrates or all foods with fat, in reality a counterproductive effect occurs. A healthy diet should contain “everything a little” to get the body’s requirements without dishes being “boring”.
- You do not eat enough
You may think that going hungry is an effective way to “save calories”; however, it is another of the mistakes that make you fat when you go on a diet. While it is essential to avoid excess calories to achieve weight loss, it is not correct to go through suffering to see results.
This situation only leads to a strong sense of anxiety that, later, makes overeating. In fact, it can cause fatigue and weakness, since the brain feels without energy. So, instead, it is best that you learn to choose healthy foods to quell hunger without ruining the diet.
- Do not get hydrated enough
Hydration is essential in any diet plan, especially when the goal is to lose weight. If you do not consume enough water, your metabolism and other important processes slow down and you have more difficulties to detoxify and burn fat.
Therefore, it is advisable to supplement the diet with an adequate consumption of water and healthy liquids throughout the day. Now, it is not about exceeding with more than 3 liters per day. Overhydration can overload the kidney and affect health.
- You choose salads that are not healthy
It is normal to relate the word “salad” with a healthy, light and low calorie dish. However, it is essential that you know that this is not always the case. Although there are many recipes that help you lose weight, some are unhealthy and contain too many calories.
Therefore, when preparing, you should avoid the use of commercial dressings, sausages or fatty cheeses. These, and other unhealthy ingredients, turn salads into enemies of a good diet.
Do you think you are making a good diet but you are gaining weight? Identify these errors! If you commit any, try to correct it as soon as possible so you do not feel that you are failing. Finally, remember that if you want to lose weight, the best way to complement all this is with regular physical exercise.