THE BEST BODYWEIGHT EXERCISES FOR EACH MUSCLE GROUP
Do you know what bodyweight exercises are the most effective to work specific parts of the body? We have compiled practical information so that you have at hand the best …
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WHAT KIND OF TRAINING IS RIGHT FOR YOU?
Are you looking for the ideal routine to achieve your goals? Have you ever wondered why some people are consistent with training plans and others are not? Finding a type of …
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4 EXERCISES WITH OWN WEIGHT: HOW TO PERFORM THEM CORRECTLY
Do you want to train on your own? Exercises with their own weight can be very effective if done correctly. You have the objective that you have, if you are following …
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5 EXERCISES TO RELIEVE NECK PAIN
Pain in the neck? Many of us have ever had them! Poor postures and degenerative changes in the cervical spine are usually the cause of most of them. The result is usually stiff …
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9 PLANK VARIATIONS YOU SHOULD TRY
You’ve probably heard about the basic plank , but what about these challenging variations? The planks , also known as plates , work not only your abs, but also involve legs, arms, shoulders and core. The movements that …
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DO SHORT WORKOUTS MAKE THE DIFFERENCE?
Do the 7 and 10 minute workouts work? This question crosses your mind when you realize that, once again, you do not have time to train.Your schedule is a lack …
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HOW TO INCREASE YOUR MUSCLE MASS
Do you want to increase your muscle mass and you want to know which is the most effective way?We have prepared five practical tips for you to develop muscle successfully. …
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