For its content of dietary fiber, flavonoids and vitamins and minerals, the artichoke is one of the best ingredients to complement the diet when caring for the line.
Many people have decided to take advantage of the benefits of the artichoke as a complement to take care of health and improve weight. This prodigious vegetable, whose scientific name is Cynara Scolymus L, has gained fame due to its interesting nutritional properties.
It has always been part of the gastronomy, since it is easy to prepare and can be combined with many other ingredients. In addition, it also has several applications as a natural remedy, since it facilitates the prevention and treatment of some diseases.
The most interesting thing is that it contains very few calories and is a source of dietary fiber , antioxidants and vitamins and minerals. Therefore, both in its natural state and extracts, it is a great option to take care of the line without exposing health . Have you already tried it?
Properties and benefits of the artichoke you should know
Due to its content of inulin, flavonoids and essential minerals, the artichoke has been one of the most valued foods since antiquity. Its regular intake helps to meet the nutritional requirements of the body and, in turn, benefits the metabolism.
It has some substances known as cynarin and luteolin, which help improve liver functions to achieve optimal digestion of fats. It also acts as a natural diuretic, facilitating the elimination of liquids retained in the tissues.
On the other hand, their contributions of vitamins A and C strengthen the defenses and inhibit some negative effects of inflammation and oxidation. In turn, fiber intake improves intestinal motility and decreases episodes of constipation .
Benefits of the artichoke
It is not strange that the benefits of the artichoke stand out above those of other natural ingredients. Although the vegetable has become popular as an ally to lose weight, in fact it has many other uses that are worth noting :
It helps control appetite.
Combats liver disorders such as jaundice and fatty liver.
Prevents and combats gallstones.
Reduces the symptoms of food allergies thanks to its ability to regenerate the liver.
Reduces high levels of cholesterol and triglycerides.
It acts as a potent diuretic and decreases edema.
It regulates the mineral salts of the organism and prevents hypertension.
It favors the elimination of excess uric acid in case of gout.
Improves metabolism activity and prevents obesity and diabetes.
Why is the artichoke an ally to take care of the line?
Factors to lose weight.
In many plans to lose weight is recommended the consumption of artichoke as a supplement to burn fat more easily. This is due to its ability to improve liver and metabolic functioning , which directly affect the processes involved in weight loss.
Since it is a food with very few calories, its inclusion in the daily diet is not a problem. In addition, it prolongs the sensation of anxiety and allows to promote the elimination of liquids and toxins that make the figure look heavier.
Read also: 3 delicious recipes with artichoke to lose weight
How to take artichoke to take care of the line and improve health?
To obtain the benefits of the artichoke several recipes can be made. However, the traditional way of preparing it to take care of the line is through a tea that is consumed several times a day. This drink, among other things, concentrates fibers that nourish the intestinal microbiota .
1 large artichoke
4 cups of water (1 liter)
The juice of a lemon
Choose a fresh artichoke and cut it into several pieces.
Then, add the water in a pot and put it to boil with the chopped vegetable.
When it reaches its boiling point, reduce the heat to a minimum and leave it until the artichoke softens.
Afterwards, let the drink rest and filter it to start eating it.
Eat a cup of artichoke drink on an empty stomach and make 3 or 4 more shots throughout the day.
Repeat the remedy at least 3 times a week.
Note: You can use the pieces of cooked artichoke to make another recipe. Put some olive oil and salt and enjoy it at dinner.
See also: 6 benefits of the artichoke for health
Although the benefits of the artichoke are highlighted in the diets, it should not be ignored that it can cause some adverse effects. These can arise due to excessive consumption, or, in specific cases in which its components make a bad interaction:
Because of its high content of dietary fiber can cause gas and flatulence.
It is not recommended in nursing mothers.
It is contraindicated in case of biliary obstruction, due to its effect on the gallbladder.
It should be avoided if you are taking medications for hypertension or heart disease. In this and other special cases it is better to consult the doctor.
Do you dare to check for yourself the benefits of the artichoke? If you have not included it in your diet yet, try it . In a matter of days you will begin to notice how it affects positively in the control of weight, cholesterol and health in general.