To obtain the maximum benefits of the mauve drink when it comes to losing weight, it is essential to accompany it with a balanced diet and physical exercise.
Did you know that the mallow drink will help you lose weight? But not only that, this plant also provides many benefits for our body. Above all, to reach your ideal weight.
We may resort to it for reasons of aesthetics, personal well-being, taking care of our health or for the three reasons combined. Similarly, we must take into account that natural plants also represent a healthy and safe option to obtain the expected results.
What is mallow?
The mallow, whose scientific name is Malva syvestris, is a herbaceous plant of the Malvaceae family. It blooms at least twice a year, and can be found on roadsides, on abandoned lots or in the vicinity of farmhouses. This herb is distributed in temperate , tropical and subtropical places, as in Europe (place of origin), North Africa and Western Asia.
Its structure is constituted by a straight stem, with leaves that contain a slapped nerve and an oval contour. It also has seven lobes that can be very changeable.
Its flowers have a striking and attractive color purple or pink, whose appearance becomes darker and more intense in their nerves. They can reach a length of up to three centimeters.
The healing and medicinal properties of the mallow, mainly extracted from its flowers and leaves, have been used for a long time. In fact, the Romans, Egyptians, Greeks and Chinese consumed the petals of this herb as a vegetable .
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What are the benefits of mallow to lose weight?
The mauve drink can be the natural alternative that you were looking for for your diet. This is because it not only has great medicinal benefits, it will also help you to lose the sizes you need to be healthy, while taking care of your image.
This plant has the ability to eliminate fat in your intestines to prevent absorption, all with the purpose of facilitating their expulsion from our bodies. It also has a considerable effect on intestinal peristalsis. It is an important process that allows the proper mobilization of food through the digestive system, which will undoubtedly help you lose those extra kilos.
It should be noted that currently there are many methods to lose weight. However, the reality about the effectiveness of all these techniques is not certain. To lose weight it is necessary to combine a balanced diet with physical activity . However, this process can be accelerated a little thanks to the help of certain herbs and medicinal plants.
Properties of the mauve drink that will help you lose weight
Here we present the numerous properties of the mallow that will help you lose weight and achieve the goal you have set for yourself:
The mallow works as a natural depurative . It is very effective, especially in those who suffer from constipation . This herb contains mucilages, a type of soluble fiber of viscous nature, which relaxes, regulates and improves intestinal transit, while decreasing the accumulation of toxins.
This will help you have a flatter abdomen and an organism in perfect condition . It is recommended to drink about three cups of mallow infusion per day.
This plant also acts as a natural diuretic. After its consumption increases the production of urine and allows us to eliminate the accumulation of toxins that are stored daily in our body. All this facilitates the proper purification of our body.
The mauve plant is a digestive tonic that improves the assimilation of proteins, fats and carbohydrates. It allows the production of more gastric juices, in order to properly metabolize the nutrients provided by the foods we eat on a daily basis.
Similarly, the mallow works as a natural astringent. Therefore, it manages to retract the tissues of our body preventing them from becoming inflamed . Thanks to its intake, we will be able to reduce the swelling in some parts of our body, especially the abdomen .
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How to prepare mauve tea?
1 teaspoon of mallow (5 g)
1 cup of water (250 ml)
Add the teaspoon of leaves or dried flowers of this plant to a cup of boiling water.
We can drink the mauve drink on an empty stomach in the morning or half an hour before going to sleep . Also, it is recommended to take it, at least, three times a day.
In the same way, we can also use the mallow as part of the ingredients of our salads . By consuming it, we will be providing the body with a significant amount of vitamins , which will help us stay healthy.
In any case, if you are interested in including the mauve drink in your diet, remember to first consult with a professional. This will ensure you give your body just what it needs.